In their words
What Clients Are Saying
Chakra work, nervous system regulation, and future-life visioning, read through the eyes of a molecular biologist. Learn to self-diagnose and strengthen each center on your own, or work with me directly for guided, targeted energy shifts.
Not sure what coaching really means? ↓You might be running on autopilot more than you realize. This short chakra meditation is a starting point, one practice to notice where your energy feels stuck.
A guided audio meditation moving through each energy center, one breath at a time.
Send Me the MeditationNo spam. Just the meditation, and occasional notes from neonscientist.
Personalized to your future life, or ready to press play today.
A guided practice using the same brain state hypnosis researchers have studied for decades, built entirely around your own future life worksheet and a quick call together.
Shorter guided sessions for grounding, sleep, and everyday reset, ready to download and press play the same day.
Hello, I’m Morgan. Welcome! I’ve spent the last three years exploring how to build a life I love. I’ve learned that it’s usually not following the status quo. I’ve gained tools during this time to help a soul ease into alignment, because mine went smashing into alignment multiple times and it was painful. I combine evidence based, personalized, guided meditations to establish coherence within the body and soul. I work with the chakra system, in tandem with your own wisdom to create real change.
Based in the San Francisco Bay Area, working with clients in person and online.
Every spiritual phrase you'll hear from me maps to something real happening in your nervous system. Here's the actual mechanism behind a few of them. See full sources →
Each chakra roughly tracks a different physiological system, and traditional yogic anatomy places each one at a real nerve cluster: root at the coccygeal/sacral plexus, sacral at the sacral plexus, solar plexus at the celiac (solar) plexus, heart at the cardiac plexus, throat at the pharyngeal plexus, third eye near the carotid plexus, and crown at the cerebral cortex. "Balancing" them is really shifting your body between sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) states until neither one is running the show.
Tapping and inner child work activate an old emotional memory while introducing new, calmer input at the same time. That's one of the only known ways to update how a memory is stored at its root.
Hypnosis produces a measurable brain state: activity shifts in the anterior cingulate cortex, the prefrontal cortex, and the brain's default mode network. That state is what a future life meditation uses to make a vividly imagined future feel present and real.
Deliberately generating gratitude activates the vagus nerve and supports oxytocin release, the same physiology behind feeling safe and connected to the people around you.
Your gut and body pick up on patterns before your conscious mind can name them. That "just knowing" feeling is often your nervous system reading data faster than your logical brain can process it.
Slow belly breathing and body-based practices directly stimulate the vagus nerve, shifting your body out of stress response and into a state where clear thinking becomes possible.
Full citation list, including the additional sources referenced above, is on the sources page.
Private coaching that works with your soul and your biology together, built around your specific patterns and pacing. Choose a single session or a package, priced so committing further costs less per session.
We start by checking your baseline capacity, belly breathing, ability to quiet the mind, so the rest of the work has a stable floor to stand on. Grounding before anything else.
We map which centers feel strong and which feel weak, then use guided meditation to redistribute energy between them until things feel even. Bringing every chakra into alignment.
Using memory and meditation, we build your capacity to feel gratitude and love as a felt sense in the body. Opening the heart as a felt experience.
Future life meditation surfaces what you want, including the desires you weren't letting yourself consider. Meeting the version of you that's already living it.
When "I can't because..." shows up, we clear it through inner child work and tapping, releasing the belief at its root. Exorcising what's in the way.
It all builds toward one thing: a grounded, heart-open state paired with a clear future vision, held together with the tools to keep believing it while you build it. That pairing of elevated emotion and specific vision moves the needle, both as a manifestation practice and as a documented mechanism for real behavior change.
A single coaching session, ideal for a first meeting or a focused check-in.
A short arc for working through one specific pattern or transition.
Enough time to build real momentum on a nervous system pattern or a life transition.
A full container for deeper, sustained work like shadow integration or a major life shift.
Downloadable guides pairing each chakra with what might be happening in the nervous system underneath it.
Safety, stability, and creative energy, mapped alongside nervous system regulation basics.
Personal power and connection, with journal prompts for each center.
Expression, intuition, and connection to something larger than the daily grind.
A three-part chakra curriculum, built to move at the pace of your actual nervous system.
Reconnecting with safety and stability in the body, four weeks of foundational practice.
Working with personal power and emotional clarity, four weeks of guided integration.
Expression, intuition, and connection, four weeks closing out the full arc.
Both work with the same seven chakras. The difference is how much your energy gets directed, versus how much you learn to direct it yourself.
You'll learn the breathwork, postures, and meditation for each chakra individually, one center at a time, so you can check in with your own energy, notice which one feels weak, and go strengthen that specific chakra with its dedicated practice. The guided meditation moves you through and balances all seven evenly, but it's not built to redirect energy, like taking what's excess in one chakra and moving it specifically into another. That kind of targeted, cross-chakra work happens in coaching, 1:1 sessions, and personalized meditations.
Best if you want to build a self-diagnosis practice you can return to on your own, anytime. Not ready yet, but you can get notified when it launches.
This is where the targeted redirection happens, taking what's excess in one chakra, say svadhisthana, and moving it specifically into others that need it, like manipura and anahata, tailored live to exactly what's showing up for you in that moment. It's built around your particular pattern, not a general balancing pass.
Best if you want someone guiding a targeted shift, rather than practicing on your own.
Still not sure? Start with the free chakra meditation above, then apply for a coaching call whenever you're ready.